WELCOME to renewed strength's
28 Day Fitness
Challenges
Grab one of my 28 Day Workout Challenges and be ready to feel stronger, improve your fitness and build a healthy habit! With just a month's commitment, you can begin your journey towards becoming a healthier and fitter version of yourself.
DOES THIS SOUND FAMILIAR?
You desire to workout, but feel clueless on where to start and have limited time?
Or maybe you're already active but want to target those hard-to-tone areas.
I have you covered. Each 28 Day Challenge will provide you with carefully designed workouts that can be completed in a short time frame while helping you to conquer your trouble spots. 28 Day Challenges are a great way to empower you to start and stay motivated or are great add ons to your workouts.
Say goodbye to boring workouts
Hello to a stronger, more toned body.
After having my babies, I didn't think it was possible to have anything other than flab and loose skin.
I realized this was a lie.
Grab a challenge that hits your target "zone" and begin the journey to gain the strength you need and desire.
Renewed Strength's
28 Day Fitness Challenges
Each challenge is designed with 6 workouts a week. This will provide you with rest days which are imperative to achieve success. It also gives you flexibility to workout on the days that best fit your schedule.
Renewed Strength'S 30 dAY Fitness challenges
What's Included...
Professionally Designed Workouts
You will gain access to carefully designed workouts that have been tested to ensure you hit your goals.
Access to My App
You will acquire access to my app where you will receive each workouts, my online community, and more.
Demo Videos
You will be armed with videos of each movement to take the guess work out of the sessions.
Accountability
After each workout, you will check off "completed workout". This simple act alone will hold you accountable to your goals.
Renewed Strength's
28 Day Fitness Challenges
Glute Challenge
This 28 Day Glute Challenge will help you activate and strengthen your glutes while gaining the strength you need to improve posture, increase balance, maintain healthy hips, and support your lower back.
Equipment Needed: hip band, box or step (you can even use a step on your stairs)
$45
Mobility Challenge
COMING SOON! BE SURE TO CHECK BACK OFTEN!
$tbd
Arm Challenge
COMING SOON! BE SURE TO CHECK BACK OFTEN!
$tbd
Core Challenge
COMING SOON! BE SURE TO CHECK BACK OFTEN!
$tbd
Core, Cardio and Glute Challenge
COMING SOON! BE SURE TO CHECK BACK OFTEN!
$tbd
What clients say about Me
I am so happy for the first time in my life. Gretchen has given me hope again. The way she breaks things down has tremendously helped me.
E.V.
I feel better and I feel so much stronger (core)! I lost 5lbs while my overall stamina and flexibility have increased. Very pleased with her programs.
L.Z.
Frequently Asked Questions
Do I have to do each workout on a certain day or time?
No! You can complete your workouts when they best fit your schedule. There are 6 workouts each week. You have the ability to see the workouts 14 days in advanced plus go back and hit any workouts you "missed".
How long does each workout take to complete?
Each challenge will be a little different, but they are meant to be completed in 15-20 minutes.
What equipment do I need?
Due to the fact that each challenge will be a little different. I added a list of items needed by each challenge description. I designed them to require as little as possible to meet everyone's needs.
What is the process of signing up?
Once you sign up, you will receive a confirmation email with information as well as a link to my app and your password to log in. You will then be added to the challenge.
Are the workout different than your workout membership programs?
Yes, the challenges are meant to focus on one area or fitness. They are also designed to be done in a faster manner than my membership program. The fitness membership program is focused on all areas of fitness as well as every muscle group. If you need help, please reach out. I can help you pick the best plan for your needs.
Are the workout different than your workout membership programs?
Yes, the challenges are meant to focus on one area or fitness. They are also designed to be done in a faster manner than my membership program. The fitness membership program is focused on all areas of fitness as well as every muscle group. If you need help, please reach out. I can help you pick the best plan for your needs.
A little progress each day adds up to big results!
A 28 day Challenge is the perfect way to kick start you or help you add on to your current workouts to target your "trouble" areas. You will be amazed at how well you will feel. Don't wait another day to pour into your health and take care of your body.
© 2024 Renewed Strength
For support, email [email protected]